Single-Night Sleep Extension Enhances Morning Physical and Cognitive Performance Across Time of Day in Physically Active University Students: A Randomized Crossover Study

Today's article comes from the journal of Life. The authors are Bouzouraa et al., from the University of Jendouba, in Tunisia. In this study they're asking if getting just a single extra hour of sleep can significantly affect your cognitive and physical performance.

DOI: 10.3390/life15081178